Daily Dose of Happiness - The Podcast

What Are The Simple Things That Make You Happy

So many people struggle with happiness because they make it hard to experience. Often happiness can be found in the simplest of things. What are the simple things that make you happy?

Pause And Just Be Happy

Far too often we get caught up in the pursuit of happiness instead of experiencing daily happiness along the way to that pursuit. Happiness is an emotion that can be felt at anytime. Listen in to this podcast for a reminder as to what you need to remember.

How To Find Happiness In Challenging Times

Often when we go through difficult or challenging times, it can be hard to find the happiness in them, but it is possible. Listen in to this episode and learn how to take the gift, lessons and learnings, and be able to turn the situation around. Plus I share one of my favourite mantras which you’ll love!

Whatever You Do Make Sure It Makes You Happy

Do you know what makes you happy? In your personal life and at work? 80% of your time is spent at work so it's worth doing work that lights you up. In this episode I share 3 questions as to how you can figure out what makes you happy so you can enjoy more of it. Enjoy!

Are You Happy?...Yes? Keep going. No? Change something.

Far too often in life, we get stuck in focusing on the things that don’t make us happy instead of doing something about them. Now is your time to take responsibility for you happiness and do something about it. Listen to the podcast and begin today!

How To Make Happiness Last

There are many things in life that make us happy, but the key is to make that feeling of happiness last. That's what this episode is all about, appreciating and savouring the things that make you happy so they can continue to bring you happiness and joy, over and over again. 

Stop Chasing Happiness And Start Choosing Happiness

Far too often in life we chase happiness instead of choose it. We outsource it or postpone it, when in fact it is within us.  In this podcast I share how you can be more mindful and aware of when you’re chasing happiness versus choosing happiness and also 3 ways that you can begin to choose it, starting today! Join me on a journey of daily Inspirations to help you live your happiest life. 

Where True Happiness Comes From

When you are truly happy, you are being yourself. The only question is what is the self? Watch this video to find out what is the self and how to tap into it!
Join me on a journey of daily Inspirations to help you live your happiest life.
I will be sharing a video a day for 365 days following along from my quotes book.
This inspiring quotes book provides a compilation of 365 of my favourite happiness quotes, sayings and affirmations that will brighten your day.

The Secret To Achieving Happy Goals

We all have goals and dreams and what makes the actual achievement of the goals so worthwhile is the journey we take to get there, only if we're present to it. Check out this great quote for Day 9 of the Daily Dose of Happiness that explains how achieving our goals should be done.
Join me on a journey of daily Inspirations to help you live your happiest life.

How To Make Other People Happy

If you want to make others happy, here's what you need to focus on...making yourself happy first!
Join me on a journey of daily Inspirations to help you live your happiest life.
I will be sharing a video a day for 365 days following along from my quotes book.
This inspiring quotes book provides a compilation of 365 of my favourite happiness quotes, sayings and affirmations that will brighten your day.